Unless you were born a vegetarian, you have likely had a delicious hamburger or cheeseburger at any point in your life. Meat is one of those foods that Raccoon Poop vegans and vegetarians have difficulty ignoring, particularly when they adopt this healthy way of life. Do not worry, you can have your vegetarian lifestyle and eat hamburgers at exactly the same time, when you like the following 3 yummy and satisfying veggie burger creations.
1 – Portobella Veggie Burger
You are likely to want cooked black beans, minced fresh broccoli, a red onion, 3 XL eggs, Panko bread crumbs, olive oil, your favorite seasoning, anchovie-free Worcestershire sauce, minced garlic and vegan grated Parmesan.
Cube your portobello caps into small pieces. Add them into the mashed black beans, along with 1 more cup of black beans, your favorite seasoning, 1 cup of minced broccoli, 1/2 cup red onion and 2 tablespoons minced garlic. Mix well.
Add 3 extra large eggs beaten, 3/4 cup vegan Parmesan cheese, and a bit more than 1/2 cup of Panko bread crumbs. Mix gently.
Over medium heat, add 2 tablespoons of olive oil to a nonstick pan. Wet your hands and shape burgers from your mix. Cook in oil for 3 to 5 minutes each side.
2 – Kickin’ Chickpea Veggie Burger
The kick here comes out of hot and spicy sriracha sauce. Insert 1 grated zucchini, 1/2 red onion finely diced, 3 tablespoons finely chopped cilantro and 3 tablespoons red wine vinegar. Mix.
Add 1 tbsp of sriracha sauce, 2 tablespoons veggie peanut butter, 1 teaspoon cumin, 1 teaspoon garlic powder, 2 teaspoons black pepper, 2 tbsp olive oil, 1/2 teaspoon sea salt and 1 cup of your favorite quick oats. Mix thoroughly.
Form into patties and cook on your barbecue grill until done.
3 – Super Simple 6 Ingredient Veggie Burgers
These healthier plant-based burgers were created by a vegetarian who was on the street in a hotel room. They require only 6 ingredients, including 15 ounces of rinsed and drained black beans, ketchup and mustard, garlic powder and onion powder. Add your favorite quick oats. Here we go!
Preheat your oven or barbecue grill to about 400 degrees. Mash 2/3 of your can of beans. Add the remainder of beans, 1 tablespoon yellow mustard, 2 tablespoons ketchup and 1 teaspoon each garlic powder and onion powder. Mix well. Add and combine 1/3 cup instant oats, and then divide this mixture into 4 veggie burger patties. If grilling or baking, 7 minutes on each side is fine. Add your favorite whole bun or bread, vegetarian condiments and toppings, and enjoy.